Working with Organizations

I helped open the Fall Nonprofit Academy—hosted by The Nonprofit Institute at the School of Leadership and Education Sciences—with a grounding practice, and facilitated sessions on practical mindfulness for stress reduction.

For three consecutive years, I have taught the 8-week Mindfulness-Based Stress Reduction program for staff, students, and faculty CSUSM through the Center for Contemplative Practices.

SDFSA invited me to open an in-person event of 500 and a virtual resource workshop with brief grounding practices.

Over three mindfulness sessions, staff from Catalyst member organizations and community members practiced ways of staying in the present moment.

I facilitated the 8-week Mindfulness-Based Stress Reduction program and mindfulness workshops for the community, as well as grounding practices at staff retreats. 

Students and faculty of the First Gen Scholars Summer Program at Crawford High School practiced mindfulness with me as part of Wellness Wednesdays.

I facilitated virtual mindfulness workshops for creative professionals on intention setting centering the mind, body, and being.

Pacific Arts Movement invited me to open a San Diego Asian Film Festival staff and volunteer retreat with a brief grounding practice centering intention and connection.

For Asian American & Pacific Islander Heritage Month, I spoke on a panel on mental health in the community and ways we can practice self-care and community care.

For the team at Mission Driven Finance, I have facilitated quick grounding practices as well as led a session on mindful project management.