Register for free: 8-week MBSR, January 27–March 16, 2024

Moment to Moment
Moment to Moment
  • Home
  • About
  • MBSR Classes
  • Blog
  • Wildflower Mindfulness
  • Contact

Mindfulness & MBSR Classes

Mindfulness & MBSR ClassesMindfulness & MBSR ClassesMindfulness & MBSR Classes
What is Mindfulness & MBSR?

Mindfulness & MBSR Classes

Mindfulness & MBSR ClassesMindfulness & MBSR ClassesMindfulness & MBSR Classes
What is Mindfulness & MBSR?

ABOUT MINDFULNESS-BASED STRESS REDUCTION & WILDA WONG

Why MBSR?

Affordable Classes

Affordable Classes

I am grateful to Mindfulness-Based Stress Reduction (MBSR) for helping me cultivate a more holistic understanding of my mind, body, and emotions, as well as deeper empathy, compassion, and gratitude to myself and others.

More about MBSR

Affordable Classes

Affordable Classes

Affordable Classes

I offer affordable classes while I get certified as an MBSR teacher through the UCSD Center for Mindfulness.

Frequently Asked Questions

Who Am I?

Affordable Classes

Who Am I?

Shaped by many transformative experiences, I am working to cultivate peace, joy, and connection.

More about Wilda

New Mindfulness-Based Stress Reduction Class Begins 1/27

Saturdays, 1/27–3/16; retreat day Sunday, 3/3/2024
Register for free

Each moment is a new beginning Every breath a fresh start

Join the Moment to Moment Mindfulness Community

  • About
  • MBSR Classes
  • Blog
  • Wildflower Mindfulness
  • Contact

Moment to Moment

San Diego, California, United States

Copyright © 2023 Wilda Wong / Moment to Moment — All Rights Reserved.

Homepage cover image by David S. Martin.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Wanna stay in touch?

Get occasional updates on class offerings and mindfulness content. 


You can unsubscribe at any time.

Sign Up