I am grateful to Mindfulness-Based Stress Reduction (MBSR) for helping me cultivate a more holistic understanding of my mind, body, and emotions, as well as deeper empathy, compassion, and gratitude to myself and others.
I offer affordable classes while I get certified as an MBSR teacher through the UCSD Center for Mindfulness.
Shaped by many transformative experiences, I am working to cultivate peace, joy, and connection.
Moment to Moment Mindfulness
On unceded Kumeyaay lands, currently known as San Diego, California
Copyright © 2025 Wilda Wong / Moment to Moment — All Rights Reserved.
Homepage cover PHOTO by David S. Martin.
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